Vitamin D - Functions, Deficiency Effects and Sources of Vitamin D

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Vitamin - D

Functions of Vitamin D

Deficiency - Effects

Vitamins

Fruit

Requlates absorption of calcium and phosphorus from the intestinal tract. Affords antiachitic activity.

Interferes with utilisation of calcium and phosphorus in bone and teeth formation. Development of bone disease, rickets and caries.

Vitamin D

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Sources

Butter, Milk, Ghee, Cod liver oil, Yolk of Eggs and also in Sunrays.

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