Vitamin A - Functions, Deficiency Effects and Sources of Vitamin A

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Vitamin - A

Essential for normal growth and development. For normal function of epithelical cells and normal development of teeth and bones.

Prevents Night blindness.

Functions of Vitamin A

Deficiency - Effects

Retarded growth.Reduced resistance to infection. Abnormal function of gastrointestinal, and respiratory tracts due to altered epithelial membranes. Interferes with production of "night purple".

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Sources

Milk, Egg yolk, Ghee, Butter, Carrots, Tomatoes, Leafy and Yellow vegetables, Cod liver oil and Fresh fruits. Peas, Beans and Cereals.

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